10 Ways to Avoid Self Harm

 Many people use self-harm as an outlet or diversion for the trauma or severe stress they are experiencing, especially during this time----COVID-19 period.Although some people are aware that this act is dangerous and wrong, there are still many people who do not realize that self-harm is not the best way to manage their emotions and trauma.However, the urge to self-harm can be prevented. The...

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Pay Attention to Your Mental Health during the COVID-19 Pandemic

With many place closed and many important activities canceled, many of us miss some of the big moments in our lives — as well as everyday moments like chatting with friends and participating in school or workplace. We face this new situation not only with disappointment, but also with anxiety and a burdensome feeling of isolation, against the rapidly changing lives of the epidemic. According...

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